Translate by www.e-nanra.blogspot.comOur lifestyle today is as if looks fine. Plus, our lifestyle is still very young and thought that heart disease will strike one in old age. But now there seems to shift the incidence of this disease. Old age is not just the disease can strike, but at a young age are very vulnerable. This is caused because we do not implement the unhealthy lifestyle at a young age. In order to avoid all the bad possibilities, while not yet ill, we must take precautions from now on.
There are interesting stories from my parents yesterday by telephone. At a wedding party, there are fairly decent man who was not young anymore. He was well known in the environment and housing community. Everyone thinks he looks very healthy. Because of his history has not shown any symptoms of the disease. However, all of a sudden after taking food, he collapsed and fell. Some people and including my sister, took her to the hospital. On his way, everyone in the car are very confused by what happened.
Well, when the patient was taken to hospital and moments later the man was declared to have died due to heart disease. I was shocked to hear stories from my parents at the time, let alone him, including the people around me who held her brother at the time. How family feeling well? Again, the cause of heart. And no one knows.
As a young boy and his younger friend, of course this can be a lesson. Do not let this disease strikes without any symptoms are detected. For the primary prevention of this disease is actually quite easy. The disease is caused by lifestyle, we live like the following modifications:Maintain Ideal weight
Overweight is generally caused by an unhealthy diet. Not just eating high-fat, high carbohydrate foods can cause obesity. Patients and those at risk of heart attack are strongly advised to count the number of daily calories weight loss can be maintained properly. Which feel too fat are strongly advised to lose weight as close to ideal body weight. Obese conditions, especially for young people, not just the lack of eye-catching but also less healthy. When performing in front of the percentage of clients, we will look more convincing if you look fresh and healthy weight issues without being distracted.Stop Smoking
This habit is very difficult, especially those who have for years, especially if the day-trunked sucking rod. The most effective way to quit smoking is to ask the support of the people closest to the family. If necessary, consultation to the doctor to choose the method that works. For some young people, smoking is often considered to be a cool lifestyle. This ancient view. Creative, creativity and achievement in our field is the form of a much more modern style and cool.Sports and physical exercise
When we tend to sit a lot at work, we were among those at risk of heart disease korener (CHD). Until today CHD is the number one killer in the world. Sitting all day is not much to burn calories. These excess calories will be a source of obesity and high fat. That's why people who lack a lot of daily physical activity is recommended to increase physical exercise more. In addition to reducing the amount of fat in the body, exercise performed at least 30 minutes a day can make blood flow smoothly so that the disease dropped heart.Diez nutritious
The recommended foods are nutritious balanced, high fiber, not too high in fat. This does not mean we should only eat fruit and vegetables every day. There are many healthy food choices. "There is no bad foods, which have a bad diet," says the nutritionist. Fatty foods may be really at home consumption is not excessive. In addition, consumption of omega 3 (found in many of these substances in fish flesh) is also shown to reduce levels of LDL-bad cholesterol. To obtain the optimum benefits of omega 3, we are encouraged to eat fish two to three times a week.Manage stress
For people who already have CHD risk factors, stress is Probably the cause of heart attacks. That's why many people rushed to the hospital from a heart attack when dogged by many problems. Stress is a factor that is very important and often overlooked. Demands of life that makes us sometimes stress can not be avoided. But, "Stress is Inevitable, Suffering is optional," says the psychiatrist. The pressures of life may be difficult to avoid, but it suffers or not entirely depends on our choices.
Now that's some tips for avoiding heart disease. But, even though our bodies look normal we have to go to the doctor, if necessary medical check ups in the laboratory. Prevention should be done as early as possible not to wait for old age. May be useful
Sources: Digest November 2011
Photo source: google
There are interesting stories from my parents yesterday by telephone. At a wedding party, there are fairly decent man who was not young anymore. He was well known in the environment and housing community. Everyone thinks he looks very healthy. Because of his history has not shown any symptoms of the disease. However, all of a sudden after taking food, he collapsed and fell. Some people and including my sister, took her to the hospital. On his way, everyone in the car are very confused by what happened.
Well, when the patient was taken to hospital and moments later the man was declared to have died due to heart disease. I was shocked to hear stories from my parents at the time, let alone him, including the people around me who held her brother at the time. How family feeling well? Again, the cause of heart. And no one knows.
As a young boy and his younger friend, of course this can be a lesson. Do not let this disease strikes without any symptoms are detected. For the primary prevention of this disease is actually quite easy. The disease is caused by lifestyle, we live like the following modifications:Maintain Ideal weight
Overweight is generally caused by an unhealthy diet. Not just eating high-fat, high carbohydrate foods can cause obesity. Patients and those at risk of heart attack are strongly advised to count the number of daily calories weight loss can be maintained properly. Which feel too fat are strongly advised to lose weight as close to ideal body weight. Obese conditions, especially for young people, not just the lack of eye-catching but also less healthy. When performing in front of the percentage of clients, we will look more convincing if you look fresh and healthy weight issues without being distracted.Stop Smoking
This habit is very difficult, especially those who have for years, especially if the day-trunked sucking rod. The most effective way to quit smoking is to ask the support of the people closest to the family. If necessary, consultation to the doctor to choose the method that works. For some young people, smoking is often considered to be a cool lifestyle. This ancient view. Creative, creativity and achievement in our field is the form of a much more modern style and cool.Sports and physical exercise
When we tend to sit a lot at work, we were among those at risk of heart disease korener (CHD). Until today CHD is the number one killer in the world. Sitting all day is not much to burn calories. These excess calories will be a source of obesity and high fat. That's why people who lack a lot of daily physical activity is recommended to increase physical exercise more. In addition to reducing the amount of fat in the body, exercise performed at least 30 minutes a day can make blood flow smoothly so that the disease dropped heart.Diez nutritious
The recommended foods are nutritious balanced, high fiber, not too high in fat. This does not mean we should only eat fruit and vegetables every day. There are many healthy food choices. "There is no bad foods, which have a bad diet," says the nutritionist. Fatty foods may be really at home consumption is not excessive. In addition, consumption of omega 3 (found in many of these substances in fish flesh) is also shown to reduce levels of LDL-bad cholesterol. To obtain the optimum benefits of omega 3, we are encouraged to eat fish two to three times a week.Manage stress
For people who already have CHD risk factors, stress is Probably the cause of heart attacks. That's why many people rushed to the hospital from a heart attack when dogged by many problems. Stress is a factor that is very important and often overlooked. Demands of life that makes us sometimes stress can not be avoided. But, "Stress is Inevitable, Suffering is optional," says the psychiatrist. The pressures of life may be difficult to avoid, but it suffers or not entirely depends on our choices.
Now that's some tips for avoiding heart disease. But, even though our bodies look normal we have to go to the doctor, if necessary medical check ups in the laboratory. Prevention should be done as early as possible not to wait for old age. May be useful
Sources: Digest November 2011
Photo source: google
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