To ease often we take headache medicine. In fact, headaches can be relieved by natural means. So, do not immediately take headache medicine, it is better solved in the following manner, as quoted by the Times of India.
1.Drink water.The headaches are often triggered by dehydration. When you lose a lot of heat and fluid accompanied by intense headache, consumption of water immediately. Sit down a minute, then drink water slowly. Do not do a lot of movement until the headaches disappear.
2. Away from the computer.Computer Radiation can also cause pain in the head. It usually happens to you who spend long hours at the computer. Try to turn off the monitor, then go out of the room to get some fresh air.
3. Inhale slowly.while close your eyes. Closed his eyes is an effective way to relieve muscle tension that causes eye pain head.
4.Seduh cup of black tea.Add a squeeze of lemon water. While still warm, drink slowly. It is useful to relieve your headache away.
5.Try eating hot soup.After that, try sleeping in a quiet or dim.
6.Take a bath in warm water Soak in warm water can cure your headaches. could you be more relaxed 7.Use index finger and thumb Use your index finger and thumb to gently press your nose. And, have a massage on the temples in turn. But remember, do not press too hard.
8.Take a soft cloth or small towel, then wet with cold water temperature. Then, paste in the back of the head and neck. The way it could reduce pain due to relaxation effects.
9 Meditation.When he appeared headache try to meditate. Close your eyes, inhale and hold for five seconds and then slowly waste. Focus your mind on pleasant things. That way you can reduce muscle tension headache triggers, due to psychological pressure.
10. Massage / scrape Probably you massage for colds, most powerful way without taking drugs stay in the scrape wrote. Or massaged for her head Make relax you are tense, so that the circulation of daarh to become fluent. because that is not smooth blood circulation can cause headaches
Hope can help to relieve your headache.
by: dizzy
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